10 BEST Healthy Overnight Oats Recipes

Pinole Chia Overnight Oats 

Pinole Chia Oatmeal is high-fiber, high protein and PERFECT for overnight oatmeal recipes. 

Shop The Pinole Project Amazon Store here for Pinole Chia Oatmeal!

Fans love our original flavor because it's packed with 10g of fiber, 8 grams of protein, Vegan & GF and oh-so-easy to customize with toppings!

Our #1 reason for overnight oats is the convenience! We all have busy lives and the mornings can get hectic sometimes. 

Whether you want a quick bite before your morning workout, rushing your kids off to school, or just want a little extra time snoozing, we know getting in a nutritious breakfast isn't easy. 

We've been there, which is why we love overnight oats for a quick, delicious meal in the morning. All you need is a bag of Pinole Chia Oatmeal and a mason jar, or even a mug, and you're good to go. 

Just mix our blend with milk or water (we prefer milk!), and put it in the fridge the night before. 

The key ingredients of the recipe are Gluten Free Oats and Pinole (Aztec superfood made with Chia Seeds and Heirloom Corn).

Now's let's dive into the recipes for overnight oats!

Recipe for Overnight Oats

The combinations of ingredients are endless (as you can see below)! Check out the best overnight oats recipes below! We love these recipes with chia seeds for extra protein, fiber, and heart-healthy Omega-3's.
peanut butter overnight oats


1. Blueberry Banana Overnight Oats

Blueberry Banana Overnight Oats


Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats!


  • ½ cup unsweetened coconut milk beverage
  • ½ cup Pinole Chia Oatmeal (or 1 cup old-fashioned oats + ½ tablespoon chia seeds)
  • ½ banana, mashed
  • 1 teaspoon maple syrup
  • Pinch of salt
  • ½ cup fresh blueberries
  • 1 tablespoon unsweetened flaked coconut


  • Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir.
  • Top with blueberries and coconut, if desired.
  • Cover and refrigerate overnight.
  • Enjoy!
  • More recipe details here!

2. Chocolate Cherry Overnight Oats

Cherry Overnight Oats Recipe

Warm weather mornings call for this tasty, refreshing vegan cherry overnight oatmeal recipe! I love to make these healthy overnight oats with almond milk!


  • 1/2 cup Pinole Chia Oatmeal
  • 2/3 cup of fresh, pitted and diced cherries (you can also use frozen cherries)
  • 1 Tbsp Maple Syrup
  • 1 cup of plant-based milk (I used almond)
  • Toppings: Dark chocolate pieces, sliced almonds (optional)


  • Place all ingredients into a container, mix well
  • Cover with a lid (Plastic wrap also works!)
  • Place in refrigerator for a few hours or overnight.
  • Enjoy! (Add more milk or toppings, if you'd like!
  • More recipe details here!

3. Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats

Dessert for breakfast? YES! Make these healthy strawberry cheesecake overnight oats for a healthy and filling breakfast! This is an overnight oatmeal recipe using almond milk but other plant based milks also work. This recipes yields 2 servings! 


  • 1 cup Pinole Chia Oatmeal(or 1 cup rolled oats 1 tablespoon chia seeds)
  • 1 cup strawberries, diced
  • pinch of salt
  • 3/4 cup almond milk, unsweetened
  • 1/2 cup nonfat Greek yogurt, plain
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
    For topping
  • graham crackers, crushed
  • strawberry jam


  • Place strawberries, almond milk, and Greek yogurt into blender. Blend on high until fruit is pureed.
  • Transfer into a large bowl and add the rest of the ingredients. Mix well.
  • Cover and place in the refrigerator for a few hours or overnight.
  • Top with crushed graham crackers and strawberry jam.
  • More recipe details here!

4. Chocolate Peppermint Overnight Oats

Over Oats Chocolate Peppermint

The classic combination of rich chocolate and bright, refreshing mint comes together in these Chocolate Peppermint Overnight Oats! This grab-and-go overnight oatmeal recipe for breakfast is as nourishing as it is tasty.


  • 1/2 cup Pinole Chia Oatmeal(1/2 cup Oats + 1 Tbsp Chia Seeds)
  • 1/3 cup plain Greek yogurt
  • 2/3 cup unsweetened milk of choice (I like my oatmeal with almond milk)
  • 2 tablespoons unsweetened cocoa powder
  • 1/8 teaspoon peppermint extract
  • 1/4 cup chopped dark chocolate (optional)
  • 1/2 tsp vanilla extract
  • 0–2 tablespoons maple syrup
  • Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a pint or half liter jar with a tight-fitting lid.
  • Close and refrigerate for at least 4 hours, but preferably overnight, before eating.
  • More recipe details here!

5. Mocha Banana Chia Overnight Oats

Mocha Banana Chia Overnight Oats Recipe

This healthy overnight oats recipe is sure to give you the energy you need to start your day. Espresso, bananas and cacao come together to make this delicious, energizing and creamy oatmeal! This is an overnight oats recipe using almond milk but you can use any plant based milk.

2 servings – halve recipe for just one person!


  • 1 cup Pinole Chia Oatmeal (or 1 cup rolled oats + 1 Tbsp chia seeds)
  • 1 Tbsp cacao powder
  • 1 cup almond milk
  • pinch of pink salt
  • 2-3 tsp maple syrup, grade B
  • 1 shot (1oz.) warm espresso
  • 1/8 tsp vanilla extract
  • 1/8 tsp cinnamon
  • 1 banana, sliced
  • 1 Tbsp walnuts, crushed


  • Add 1/2 cup of the almond milk, cacao powder and warm espresso to a blender, blend on low until smooth. Once the cacao has dissolved, you can blend in the remaining non-dairy milk, spices and sweetener. You could also whisk briskly until the cacao dissolves, but you may need to warm the non-dairy milk to get the cacao to dissolve properly.
  • Combine chia seeds, oats and sweetened and seasoned cacao liquid in a small bowl or jar. Add a pinch of salt. Stir briskly.
  • Slice you banana and crush your walnuts.
  • In one or two serving jars, layers the mixture with the banana slices, top with the crushed walnuts.
  • Place in the fridge overnight!
  • Enjoy!
  • More recipe details here!

6. Fig + Cashew Pinole Chia Oatmeal

Overnight Oats Recipe for One

Delicious figs and creamy cashew butter come together in this recipe to create a high-fiber bowl of oatmeal using our Original Pinole Chia Oatmeal flavor.

Who wouldn't want to wake up to this beautiful, nutritious bowl? 


  • 1/2 cup Pinole Chia Oatmeal
  • 1 1/4 cup milk
  • 1 Tsp vanilla extract
  • 1 Tbsp Cashew Butter
  • 1/2 Tbsp Maple Syrup
  • 1/4 cup Blueberries
  • 2 Tbsp Pumpkin Seeds
  • Figs


  • Mix your Pinole Chia Oatmeal blend well
  • Add milk and vanilla extract, mix again
  • Place in microwave for 2 minutes, or longer if needed to reach the oatmeal consistency you like
  • Once your bowl is ready to be handled, give it a good mixing
  • Add your toppings
  • More recipe details here!

7. Healthy Carrot Cake Overnight Oats

Healthy Carrot Cake Overnight Oats Recipe

These Carrot Cake Overnight Oats taste just like a carrot cake, but in healthy breakfast form! Prepare ahead for a morning treat that’s loaded with fibre, protein, and sweet warming flavours!


  • 1/2 cup Pinole Chia Oatmeal (or 1/2 cup rolled oats + 1 tbsp chia seeds)
  • 1/2 cup almond milk (can sub any plant-based milk)
  • 1/4 cup yogurt of choice (I like coconut yogurt)
  • 1/4 cup shredded carrots
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp raisins
  • 1 tbsp chopped walnuts
  • Mix all the ingredients together in a bowl or a large jar
  • Place in the fridge overnight and enjoy for breakfast in the morning! 
  • More recipe details here!

8. Chocolate Chia Overnight Oats

Chocolate Chia Overnight Oats Recipe


I’m going to let you in on a secret, I’ve got one heck of a sweet tooth and I’m a chocolate lover. When I came up with this recipe, I was looking for a chocolate treat to curb my cravings. This Chocolate Chia Overnight Oats delivers! It has some of the best overnight oats ingredients, in my opinion. I love chocolate chips and cacao/cocoa in my oatmeal!


  • 1/2 cup Pinole Chia Oatmeal (or 1/2 Cup Oats + 1/2 Tablespoon Chia Seeds)
  • 1 Teaspoon Cocoa
  • 1 Tablespoon Maple Syrup (optional)
  • 1/2 Cup Milk (plant-milk of your choice)
  • For Toppings
  • 1 Tablespoon Chocolate Chips
  • 1/4 Cup Sliced Strawberries


  • Add chia seeds, cocoa powder, maple syrup and milk. Stir well.
  • Dump in oats and give it another stir.
  • Secure lid and place in the refrigerator. Let it set for at least 2 hours or over night. Enjoy in the next 5 days!
  • More Recipe details here!

9. Raspberry Almond Overnight Oats

Raspberry Almond Overnight Oats Recipe

Raspberry Almond Overnight Oats…. Sweet raspberries, crunchy almonds, chia seeds and oats makes for the most amazing breakfast! Nutritious, delicious, and filling, it’s the perfect start to your day! This is an overnight oatmeal recipe using almond milk but you can use whatever plant based milk you'd like. This is one of the best overnight oats recipes I've ever tried. So I highly suggest you make it for yourself!


  • 1/2 cup of Pinole Chia Oatmeal(or 1/2 cup old-fashioned oats + 2 Tbsp chia seeds optional)
  • 1 cup almond milk or your milk of choice
  • 1/4 cup plain Greek yogurt
  • 1 Tbsp maple syrup
  • 1/2 cup fresh or frozen raspberries
  • 1 Tbsp sliced slivered or chopped almonds
  • In a pint jar or resealable container, add the milk, oats, yogurt, chia seeds and honey.
  • Mix thoroughly, seal up and refrigerate for at least 6 hours or overnight.
  • In the morning or when ready to eat, stir in the raspberries and almonds.
  • Enjoy!
  • More recipe details here!

10. Coconut Cream Overnight Oats

Coconut Cream Overnight Oats Recipe


Coconut Cream Pie Overnight Oats means pie for breakfast! These simple healthy overnight oats are packed with goodness and tastes like one of my favorite pie flavors!


  • 1/2 cup Pinole Chia Oatmeal (or ½ cup rolled oats 1 tbsp chia seeds)
  • ⅔ cup unsweetened coconut milk or milk of choice
  • 2 tbsp shredded coconut
  • tsp pure maple syrup
  • 2 tbsp coconut yogurt (coconut flavored)
  • ½ tsp vanilla


  • Combine all ingredients in a bowl or jar that can be sealed tight.
  • Stir well to combine.
  • Seal jar and refrigerate over night or at least 4 hours.
  • Serve warm or cold and with desired garnishes such as toasted coconut flakes, fresh berries or even sliced almonds!
  • More recipe details here!

Did you make any of these tasty overnight oats recipes?

Weren't they the BEST overnight oats recipes? Please leave a comment below or share this blog post. You can also follow us on Instagram and Pinterest! Want to try Pinole Chia Oatmeal? Go here! We're also on Amazon!

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