What are the highest fiber fruits?
Does fruit have fiber? Yes, absolutely! We're here to answer your questions about fruit fiber!
The big question we're asking ourselves is: what is the best fruit for fiber? Let's begin.
Fiber in Raspberries
Fiber Content of Raspberries? 1 cup of raspberries has 8 grams of fiber. The raspberry is a fruit rich in fiber!
Fiber Content in Blueberries?1 Cup of blueberries has 4 grams of fiber.
Strawberries Fiber Content? 1 cup of strawberries has 3 grams of fiber.
Banana Fiber Amount? 1 Medium Banana has 3.0 grams of fiber. We enjoy a high fiber banana!
Fiber in Watermelon
How much fiber does watermelon have? 1 cup (ball - 46 calories) of watermelon has 1 gram of fiber.
Fiber in a Kiwi
Fiber Kiwi? 1 medium kiwi has 2 grams of fiber
Pear Fiber Content? 1 Medium Pear has 5.5 grams of fiber
Oranges Fiber? 1 Medium Orange has 3 grams of fiber.
What is your favorite fruit with fiber?
It's a tough choice, but we choose raspberries!
Meet Pinole Chia Oatmeal
We love adding fiber fruits as toppings on our Pinole Chia Oatmeal.
- 15 High Protein/Fiber Meals. Gluten Free and Vegan.
Quick and easy 2 Minute Prep. Check out our prep guide.
Plant Protein, High Fiber, Omega-3's, Gut-Friendly.
The fiber in fruit is a great compliment to the high fiber and protein in the oatmeal blend.
What is Pinole?
Pinole is an Aztec Superfood made with high fiber chia seeds and non-gmo heirloom corn. My grandmother would add Pinole to everything, including oatmeal.
The Pinole Project Fiber Guide
To learn more about high fiber foods and the important benefits of a high fiber diet (digestive health, gut microbiome, cognitive health), check out our fiber guide.
- Mayo Clinic
- MyFitness Pal
- USDA National Nutrient Database for Standard Reference, Legacy Release