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Fiber Fruit

What are the highest fiber fruits?

Does fruit have fiber? Yes, absolutely! We're here to answer your questions about fruit fiber!

The big question we're asking ourselves is: what is the best fruit for fiber? Let's begin. 

Fiber in Raspberries

Fiber Content of Raspberries? 1 cup of raspberries has 8 grams of fiber. The raspberry is a fruit rich in fiber!

Fiber Blueberries

Fiber Content in Blueberries?1 Cup of blueberries has 4 grams of fiber.

Strawberries Fiber

Strawberries Fiber Content? 1 cup of strawberries has 3 grams of fiber.

Fiber Banana

Banana Fiber Amount? 1 Medium Banana has 3.0 grams of fiber. We enjoy a high fiber banana!

Fiber in Watermelon

How much fiber does watermelon have? 1 cup (ball - 46 calories) of watermelon has 1 gram of fiber.

Fiber in a Kiwi

Fiber Kiwi? 1 medium kiwi has 2 grams of fiber

Fiber Pear

Pear Fiber Content? 1 Medium Pear has 5.5 grams of fiber 

Fiber Orange

Oranges Fiber? 1 Medium Orange has 3 grams of fiber.

What is your favorite fruit with fiber?

It's a tough choice, but we choose raspberries! 

Meet Pinole Chia Oatmeal

We love adding fiber fruits as toppings on our Pinole Chia Oatmeal. 

Save 25% on your first Pinole Chia Oatmeal Variety Pack website order with code: PINOLEPROJECT25
Here are just a few reasons to love our oatmeal upgrade.
  • 15 High Protein/Fiber Meals. Gluten Free and Vegan.
  • Quick and easy 2 Minute Prep. Check out our prep guide.

  • Plant Protein, High Fiber, Omega-3's, Gut-Friendly.  

The fiber in fruit is a great compliment to the high fiber and protein in the oatmeal blend. 

What is Pinole? 

Pinole is an Aztec Superfood made with high fiber chia seeds and non-gmo heirloom corn. My grandmother would add Pinole to everything, including oatmeal. 

The Pinole Project Fiber Guide

To learn more about high fiber foods and the important benefits of a high fiber diet (digestive health, gut microbiome, cognitive health), check out our fiber guide.

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Sources:

    1. Mayo Clinic
    2. MyFitness Pal
    3. USDA National Nutrient Database for Standard Reference, Legacy Release

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